Welcome to Rise And Shine Healing
Rise and Shine Healing is an organization founded by Susan Verhoogt. In conjunction with a network of fellow practitioners Rise and Shine offers a variety of services. Our goal is to assist you on your journey of self-realization in a supportive and loving environment. Individual sessions as well as classes, workshops and group meditations are available.
Susan offers sessions, workshops and meditations from New Age Book Store the Divine Mine , at dog training facility Sit Happens! in Calgary as well as from her home in Bragg Creek. Workshops and meditations from your home are being offered as well.
NEW! Service: Rise and Shine Home Meditations and Workshops
Would you like to attend a workshop or meditation and don't feel like leaving your home? Rise and Shine now offers any workshop or mediation that is offered at the Divine Mine at your own home. Please contact Susan for more detail.
Rise and Shine Home Parties
Want a girls nite out but don’t feel like driving anywhwere? Would you like to connect with your friends in a very special way? Would you like to organize an original Bridal Shower? Rise and Shine has the answer for you! We are now offering Rise and Shine parties at your home. This can be an evening or an afternoon that consists of 4 hours. During this time you will receive a guided meditation, a Tarot- Angel-or Sacred Geometry Reading and a Reiki/Healing Touch session. There are various packages available or you can create your own package either in advance or on the evening/afternoon itself.
Packages
To serve you best, Rise and Shine offers a variety of packages. You can choose from a 'pre-made' package OR create your own package in advance or on the evening/ afternoon of your Rise and Shine Party. Click here to find out more...
Featured Workshops & Events
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The Divine Mine, Calgary
June 15,
2009
In this workshop we will explore the auric field and the chakras in depth. You will learn how to see and feel auras, how to identify energy blocks and ways to learn from and integrate the lessons that they teach us as a path to self-empowerment. You will get lots of hands-on practice in a fun, supportive environment. A variety of practices will be offered to you to use after the workshop to keep strengthening and clearing the auric field and the chakras.
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Divine Mine, Calgary
June 21,
2009
Second degree Reiki primarily works on emotional and mental levels, where the first degree primarily worked with the healing of the physical body. Distance healing happens on the mental body level, the conscious mind.
When you get attuned to the second level of Reiki, your “vibration level” will be raised significantly. You will experience that you are being opened up even more to receive the energy, and the energy flowing through your body and coming out of your hands will be stronger. It is not so much that the energy is stronger, it is just that you have opened more in order to receive it.
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Divine Mine
June 21,
2009
During this evening we will explore what it is we really want to create and experience in our lives and why. Because of life’s demands and the rushed times we live in it might be a challenge to take time for ourselves to sit down and find out.
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Divine Mine, Calgary
June 26,
2009
During this meditation Sacred Geometry will be explored as a means of conscious evolution. The subconscious mind understands sacred geometry as it is inherent to its true nature. When the subconscious mind recognizes certain geometric patterns, dormant parts of the subconscious mind will be activated and doors to new realities will be opened, very much like a key that fits into a key hole. During this meditation holograms as well as music channeled for this purpose will be used to support this process.
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Sit Happens!
June 28,
2009
This practice group session is dedicated to supporting you further on your journey of Canine Reiki, Meditation and Animal Communication. We will practice those aspects as a way to deepen our connection to our true nature as well as our connection to all life through our canine companion.
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Divine Mine, Calgary
July 3,
2009
The theme for this evening is called "The Art of Being Peace". This evening we will dedicate to exploring a natural, peaceful way of living through discussion, inquiry and meditation.
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Sit Happens! # 16 2333 18Ave NE, Calgary
July 9,
2009
These series of 4 consecutive weekly meditation sessions with your canine companion are designed to introduce you to new and exciting ways to connect with your dog through meditation. Gain a deeper understanding of yourself, your dog and all life, thus creating new ways of reducing stress.
Week One: Introduction to Canine Companion Meditation
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Divine Mine, Calgary
July 10,
2009
These meditations, formerly called the World Healing Meditations, are dedicated to support you on your journey to awaken to your true essence. These evenings are created to provide a supportive network for you, an opportunity to share and to connect with fellow human beings. The evenings will be filled with relaxation, joy and laughter.
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Divine Mine, Calgary
July 12,
2009
Reiki is an ancient form of hands-on energy healing that was rediscovered in the nineteenth century by Dr. Mikao Usui – Hence the name “Usui method of Natural Healing”.
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Divine Mine, Calgary
July 12,
2009
Circle creates a transition from the mundane to the sacred. It has been used throughout generations as a meeting place -- a place where community members come together in equality to speak, be heard and honored in their personal journey.
This workshop will be facilitated by Heather Faris
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Divine Mine, Calgary
July 13,
2009
In this workshop we will connect with different aspects of nature: the tree realm, animal kingdom, mineral kingdom as well as the elements and the Earth herself. Everything that exists is an expression of the Divine.
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Sit Happens! # 16 2333 18Ave NE, Calgary
July 16,
2009
Week two: Pawsitive Pooch and the Present Moment
This class we will take a different look on learning from our canine companions. Instead of only them learning from us, experience what we can learn from our furry friends as well. Experience how they can teach us to bow-wow into the Now, and how this can lead to living a more fulfilling, joyous, less stressful life.
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Divine Mine, Calgary
July 19,
2009
Second degree Reiki primarily works on emotional and mental levels, where the first degree primarily worked with the healing of the physical body. Distance healing happens on the mental body level, the conscious mind.
When you get attuned to the second level of Reiki, your “vibration level” will be raised significantly. You will experience that you are being opened up even more to receive the energy, and the energy flowing through your body and coming out of your hands will be stronger. It is not so much that the energy is stronger, it is just that you have opened more in order to receive it.
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Sit Happens!
July 19,
2009
This practice group session is dedicated to supporting you further on your journey of Canine Reiki, Meditation and Animal Communication. We will practice those aspects as a way to deepen our connection to our true nature as well as our connection to all life through our canine companion.
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Sit Happens! # 16 2333 18Ave NE
July 23,
2009
Week Three: Mutts and Mirrors
During this class we will discuss and experience the so called “mirroring” aspect in connecting with our dogs. It is commonly known that we project onto others what we haven’t been able to see or recognize within ourselves. Learn in exciting new ways more about yourself and your canine companion. We will explore what boundaries are, how to become aware of them and how to consciously create them.
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Divine Mine, Calgary
July 26,
2009
When you get attuned to the Advanced level of Reiki, your “vibration level” will be raised significantly. You will experience that the energy flowing through your body and coming out of your hands will be stronger. It is not so much that the energy is stronger, it is just that you are capable of receiving and transfering higher frequencies of energy.
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Divine Mine, Calgary
July 26,
2009
During this evening we will explore what it is we really want to create and experience in our lives. Because of life’s demands and the rushed times we live in it might be a challenge to take time for ourselves to sit down and find out.
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Sit Happens! # 16 2333 18Ave NE
July 30,
2009
Week Four: Om Mani Puppy Hum - Canine Compassion“Om Mani Padme Hum” is the Buddhist mantra of compassion. During this class, purposefully called “Om Mani Puppy Hum”, we will connect with the level of compassion that our dogs express so naturally through a beautiful heart meditation. Experience how we can move into deeper levels of trust, forgiveness and unconditional love by connecting with our wise canine companions. In this last class of the four we will delve into telepathic communication with our furry friends, practicing the art of compassionate listening.
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Divine Mine, Calgary
July 31,
2009
What is Reality?
We do not perceive reality the way it is, we perceive it the way we are. This evening we will explore what reality is, what it means to us and how we experience it. Through meditation we will delve into the world of our reality, very much like going on a new adventure, discovering new ways of relating.
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Sit Happens!
October 25,
2009
This workshop is for people with their canine companion who would like to take a next step on the Canine Reiki journey. We will start the class with a brief overview of the Canine Reiki level 1 and 2.
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| Workshops
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Introduction to the Human Energy Field and the Chakras
June 15,
2009
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Usui Reiki Level 2
June 21,
2009
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Divine Creators: The Art of Conscious Creation
June 21,
2009
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The Divine Journey
June 26,
2009
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Shift Happens at Sit Happens!
June 28,
2009
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Rise and Shine at Divine Mine
July 3,
2009
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Canine Companion Mindfulness Meditations Class 1
July 9,
2009
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The Divine Journey
July 10,
2009
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Usui Reiki - Level 1
July 12,
2009
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Divine Circle
July 12,
2009
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Communing with Nature
July 13,
2009
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Canine Companion Mindfulness Meditations Class 2
July 16,
2009
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Usui Reiki Level 2
July 19,
2009
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Shift Happens at Sit Happens!
July 19,
2009
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Canine Companion Mindfulness Meditations Class 3
July 23,
2009
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Usui Reiki - A.R.T.
July 26,
2009
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Divine Creators: The Art of Conscious Creation
July 26,
2009
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Canine Companion Mindfulness Meditations Class 4
July 30,
2009
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Rise and Shine at Divine Mine Meditation
July 31,
2009
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Canine Reiki level 3 (A.R.T.)
October 25,
2009
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| MP3
Downloads New |
Download the poems below for free. They were recorded live after our monthly meditation session at Divine Mine. Enjoy!
> "Our
Deepest Fear"
Read by Susan Verhoogt with Music by Noah Hein
File: 2.8 Mb
> "Loving
Kindness"
Reading by Susan Verhoogt with Music by Noah Hein
File: 2.8 Mb |
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